Quelles huiles essentielles pour mieux dormir ?
Are you having trouble falling asleep? Do you wake up regularly during the night? Well you’re not alone in this situation. Anyone can be affected by transient insomnia. The real problem arises when insomnia becomes chronic, that is, it’s repeated more than 3 times a week for 3 consecutive months. Adverse effects on health and quality of life may then appear. Certain essential oils can help you put an end to these sleep disturbances. Find out which ones are proven and how to use them.
The main essential oils for better sleep
Enjoy restful sleep with lavender essential oil
Lavender is appreciated for its analgesic properties and positive impact on stress. Thanks to its anti-stress properties, lavender essential oil reduces anxiety, helps you sleep more peacefully and effectively combats insomnia and sleep disorders.
Diffused in a room, diluted in vegetable oil for local application, mixed with your bath water or in olfaction, lavender essential oil acts on the brain as a conventional anxiolytic drug would.
Sweet orange essential oil to fight insomnia
We know sweet orange for its summery scents and less for its relaxing properties. However, this fruit is the source of an exceptional essential oil, known for its beneficial effects on sleep. Just like marjoram essential oil or small grain bigarade essential oil, sweet orange essential oil helps you relax quickly after a long working day. Sweet orange should be distinguished from bitter orange, which is behind small grain bigarade essential oil. You can combine it with other essential oils like basil or Roman chamomile essential oil to permanently settle your sleep problems.
Its plus point? Sweet orange essential oil not only works on the brain to combat stress and boost morale, but also helps the proper functioning of the digestive system. When we realise that better digestion contributes to better sleep, this essential oil with its 2-in-1 effect is a great choice for a good night’s sleep.
Ravintsara essential oil for a peaceful sleep
Ravintsara essential oil is one of the best essential oils for sleeping well. Acting on stress and anxiety, which are responsible for many sleep disorders, ravintsara essential oil helps restore good nervous balance. Be aware: contrary to what you might think, ravintsara is energising and not stimulating. It promotes falling asleep at night and vitality on waking up.
Sleep soundly again thanks to synergies of essential oils
Nothing could be better than aromatic synergies to benefit from deep, restful sleep. A champion among essential oils in terms of rest and relaxation, lavender essential oil is at the centre of the synergies below.
Combine a drop of lavender essential oil with a drop of citrus, sweet orange or organic lemon essential oil for example, and take this mixture with bread or vegetable oil, two drops per dose, twice a day. This process can also be used with the lavender and chamomile essential oil pairing.
Add 10 drops of lavender essential oil, 8 drops of Roman chamomile essential oil and 15 drops of small grain bigarate essential oil to 15 ml of neutral vegetable oil for a relaxing cocktail and restful sleep.
Short on time? Then opt for the ready-to-use synergies of essential oils below:
Used in diffusion, the citrus fragrance synergy offers a good dose of relaxation to your sleeping area for quality sleep. Here, mandarin essential oil is combined with organic essential oils of sweet orange, lemon, grapefruit and geranium to help you sleep well night after night.
With the contentment and relaxation discovery kit, sleep comes naturally to your bedroom. This complete kit is an incomparable relaxation choice, ideal for getting rid of your sleep problems for good.
With the Zen synergy, you’ll end up sleeping soundly all night long. The Zen synergy is composed of essential oils with relaxing properties such as those of lavender or sweet orange.
How to use essential oils for a good sleep?
Essential oils can be used in different ways depending on the desired effects and precautions for use:
Sleeping well with essential oils in diffusion is possible if you’re properly equipped. Make sure you have a good diffuser to fully enjoy the virtues of your products. You can choose between cold misting diffusers and complete kits, including the diffuser and essential oils to diffuse. Just pour a few drops of the oil into your diffuser for a restful night's sleep. The trick is to diffuse the essential oil in your bedroom at least 5 minutes before sleeping to create an anti-stress bubble that will further promote sleep.
In pillow mist: Just put a drop or two of essential oil on your pillow for a good night's sleep.
In massage oil: Pour a few drops of essential oil into a few drops of vegetable oil, then massage your solar plexus at night before going to sleep. Please note: adding vegetable oil is essential regardless of the essential oil used.
It’s now possible to sleep well with the help of essential oils thanks to their direct action on the limbic brain, the seat of our emotions. Producing the same effects as anxiolytics and hypnotics, drugs prescribed in conventional medicine for sleep disorders, essential oils are effective products, with fewer side effects and risk of addiction. But to fully enjoy their properties, it’s essential to use them wisely.
Make sure you strictly follow the instructions for use before using your essential oil. Be careful: essential oils that contain ketones are prohibited for pregnant women.